Stop Heartburn Before It Starts!

As you reach for that fistful of french fries, STOP and think..."Are theses going to give me heartburn?" Certain foods can trigger heartburn. Individuals suffering from heartburn (GER or GERD) can apply some simple rules when selecting certain foods or beverages. Beverages and foods with high acidity or fat content typically will bring on heartburn. Also, some foods will relax the exophageal spincter (the valve that prohibits stomach acid from entering the esphagus).

Safe Eating Habits

Not all individuals experience the same food tolerance. It is important to track how certain foods increase your heartburn. Below are some tips in minimizing the effects of heartburn caused by food.